{"id":2973,"date":"2015-02-08T22:32:15","date_gmt":"2015-02-08T21:32:15","guid":{"rendered":"http:\/\/www.frimad.dk\/?p=2973"},"modified":"2017-08-03T15:53:20","modified_gmt":"2017-08-03T13:53:20","slug":"kikaertepandekager-glutenfri-pandekager","status":"publish","type":"post","link":"http:\/\/www.frimad.dk\/index.php\/kikaertepandekager-glutenfri-pandekager\/","title":{"rendered":"Lynhurtige kik\u00e6rtepandekager (glutenfri pandekager)"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg\"><img data-attachment-id=\"2976\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/kikaertepandekager-glutenfri-pandekager\/img_8115-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?fit=3000%2C2250\" data-orig-size=\"3000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1423421548&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Kik\u00e6rtepandekager\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?fit=702%2C527\" loading=\"lazy\" class=\"alignright size-medium wp-image-2976\" src=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?resize=300%2C225\" alt=\"Kik\u00e6rtepandekager\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?resize=620%2C465 620w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?resize=50%2C38 50w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?w=1404 1404w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8115.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><strong>Glutenfri pandekager p\u00e5 10 minutter. Hvis du har kik\u00e6rtemel i dit k\u00f8kkenskab og vand i din vandhane, har du s\u00e5dan set, hvad du skal bruge til kik\u00e6rtepandekager. Opskriften kan varieres i \u00e9t v\u00e6k og bruges b\u00e5de som madpandekager\/wraps og som dessert.<\/strong><\/p>\n<p>Jeg har lige haft min veninde p\u00e5 weekendbes\u00f8g. Hun har to sm\u00e5 drenge, og hos dem er pandekager et hit. Men pandekager kan tit godt tage lidt lang tid at lave: man skal piske \u00e6g, veje ingredienser af, hele tiden orientere sig i opskriften for de rigtige m\u00e6ngder, og ikke mindst tager det en krig at f\u00e5 dem bagt. Og det kan jeg forst\u00e5, er lidt kritisk, n\u00e5r man er en b\u00f8rnefamilie \ud83d\ude09<\/p>\n<p>Men s\u00e5dan er det ikke med kik\u00e6rtepandekager.<\/p>\n<p>Den her opskrift kan man nemt huske i hovedet. Den er lynendes hurtigt at sm\u00e6kke sammen. Det eneste, man skal have p\u00e5 lager er kik\u00e6rtemel, og det kan jo holde sig um\u00e5deligt lang tid. Og s\u00e5 er det b\u00e5de hurtige og nemme at stege\/bage (eller hvad det nu hedder).<\/p>\n<p>Opskriften her kan ogs\u00e5 varieres i et v\u00e6k, afh\u00e6ngig af, hvad man skal bruge dem til.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg\"><img data-attachment-id=\"2978\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/kikaertepandekager-glutenfri-pandekager\/img_7926-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?fit=2448%2C2448\" data-orig-size=\"2448,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1422471644&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.00833333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marrokanske kik\u00e6rtepandekager\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?fit=300%2C300\" data-large-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?fit=702%2C702\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2978\" src=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?resize=300%2C300\" alt=\"Marrokanske kik\u00e6rtepandekager\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?resize=150%2C150 150w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?resize=1024%2C1024 1024w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?resize=200%2C200 200w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?resize=620%2C620 620w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?resize=50%2C50 50w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?w=1404 1404w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_7926.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a>Jeg tils\u00e6tter f.eks. indimellem lidt <strong>gurkemeje og nigellafr\u00f8\/&#8217;jomfru i det gr\u00f8nne&#8217;<\/strong>, hvis jeg skal bruge pandekagerne som glutenfri madpandekager eller wraps til krydret mad som f.eks. sammen med l\u00f8g-relish, krydret lammek\u00f8d og spinat som p\u00e5 billedet her til venstre eller som tilbeh\u00f8r til <a title=\"Gr\u00f8nne wraps med karryhummus, tandoori-l\u00f8g-relish og laks\" href=\"http:\/\/www.frimad.dk\/index.php\/groenne-wraps-med-karryhummus-tandoori-loeg-relish-og-laks\/\">indisk mad som &#8216;karryhummus, tandoori-l\u00f8g og laks&#8217;-opskriften her<\/a>.<\/p>\n<p>Hvis man er mere til dessertpandekager, kan man tils\u00e6tte <strong>1 spsk. honning\/agavesirup eller sukker og evt. vaniljepulver, vaniljesukker, lidt kardemomme eller revet \u00f8ko-citronskal<\/strong>.<\/p>\n<p>Pandekagerne kan ogs\u00e5 fryses. Jeg plejer dog &#8211; hvis der overhovedet er nogen tilbage &#8211; at gemme dem i en plasticpose i k\u00f8leskabet og s\u00e5 give dem en hurtig tur i mikrob\u00f8lgeovnen, inden jeg spiser dem. S\u00e5 bliver de nemlig dejlig saftige igen, for de kan godt virke lidt t\u00f8rre, n\u00e5r de er kolde.<\/p>\n<p>S\u00e5 er der det med smagen. Kik\u00e6rtemel har en karakteristisk smag, som indimellem skiller vandene. Uanset hvordan man vender og drejer det, smager det anderledes end hvedemel. Personligt kan jeg ikke fordrage kik\u00e6rtemel i bagt bagv\u00e6rk som br\u00f8d og boller. Men i pandekager, synes jeg, det f\u00e5r en helt anden smag, og jeg har hidtil faktisk ikke serveret dem for nogen, der ikke har kunnet lide dem.<\/p>\n<h2>Lynhurtige kik\u00e6rtepandekager<\/h2>\n<p><a href=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg\"><img data-attachment-id=\"2977\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/kikaertepandekager-glutenfri-pandekager\/img_8110-jpg\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?fit=2448%2C2448\" data-orig-size=\"2448,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1423421472&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8110.JPG\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?fit=300%2C300\" data-large-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?fit=702%2C702\" loading=\"lazy\" class=\"alignright size-medium wp-image-2977\" src=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?resize=300%2C300\" alt=\"IMG_8110.JPG\" width=\"300\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?resize=300%2C300 300w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?resize=150%2C150 150w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?resize=1024%2C1024 1024w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?resize=200%2C200 200w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?resize=620%2C620 620w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?resize=50%2C50 50w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?w=1404 1404w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2015\/02\/IMG_8110.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a>Portionen passer til wraps i forbindelse med et hovedm\u00e5ltid for 2 personer.<\/p>\n<ul>\n<li>2 dl kik\u00e6rtemel<\/li>\n<li>2 1\/2 dl vand<\/li>\n<\/ul>\n<p><strong>Fremgangsm\u00e5de:<\/strong><\/p>\n<ol>\n<li>Pisk kik\u00e6rtemel og vand godt sammen med et piskeris. Dejen kan sagtens bruges med det samme, men har godt af lige at tr\u00e6kke 5-10 minutter s\u00e5 alle eventuelle melklumper bliver opl\u00f8st.<\/li>\n<li>Steg pandekagerne p\u00e5 en mellemstor pande i en eller anden form for olie. Jeg foretr\u00e6kker olivenolie, hvis det er til madpandekager, og koldpresset kokosolie hvis det er til dessertpandekager. H\u00e6ld kun en lille smule dej p\u00e5 ad gangen, da den er overraskende nem at fordele over hele panden, og pandekagerne bliver l\u00e6krest, hvis de er tynde.<\/li>\n<\/ol>\n<p>Har du ikke f\u00e5et k\u00f8bt kik\u00e6rtemel, og lige st\u00e5r og skal bruge glutenfri wraps nu, kan du overveje at lave <a href=\"http:\/\/www.frimad.dk\/index.php\/hjemmelavede-tortilla-wraps-majspandekager\/\">majspandekager\/tortilla-wraps <\/a>i stedet for. De har lidt samme karakteristika og fungerer ogs\u00e5 superfint som madpandekage. P\u00e5 samme m\u00e5de kan man ogs\u00e5 sagtens spise kik\u00e6rtepandekager med <a href=\"http:\/\/www.frimad.dk\/index.php\/guacamole\/\">guacamole<\/a> \ud83d\ude1b<\/p>\n<p>I \u00f8vrigt smager kik\u00e6rtepandekagerne helt formidabelt til krydrede supper, f.eks. <a href=\"http:\/\/www.frimad.dk\/index.php\/aegyptisk-linsesuppe\/\">egyptisk linsesuppe<\/a>. Og hvis man ikke lige har glutenfrit br\u00f8d i fryseren eller ikke lige orker at skulle til at bage, s\u00e5 er madpandekager tit et utroligt taknemmeligt alternativ til glutenfrit bagv\u00e6rk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glutenfri pandekager p\u00e5 10 minutter. Hvis du har kik\u00e6rtemel i dit k\u00f8kkenskab og vand i din vandhane, har du s\u00e5dan set, hvad du skal bruge til kik\u00e6rtepandekager. Opskriften kan varieres i \u00e9t v\u00e6k og bruges b\u00e5de som madpandekager\/wraps og som dessert. Jeg har lige haft min veninde p\u00e5 weekendbes\u00f8g. Hun har to sm\u00e5 drenge, og<\/p>\n<div class=\"read-more\"><a href=\"http:\/\/www.frimad.dk\/index.php\/kikaertepandekager-glutenfri-pandekager\/\" title=\"L\u00e6s mere\">L\u00e6s mere<\/a><\/div>\n","protected":false},"author":1,"featured_media":2976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[307],"tags":[333,319,343],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Glutenfri pandekager p\u00e5 10 minutter. 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Jeg hedder Ane, er 26 \\u00e5r og bor i Aarhus, hvor jeg studerer. Jeg kan ikke t\\u00e5le gluten og laktose, og det betyder, at jeg spiser specielt. Specielt godt. Her p\\u00e5 FriMad.dk blogger jeg lidt om maden i mit liv. Den er altid helt glutenfri og laktosefri (helst helt m\\u00e6lkefri), gerne sukkerfri, og p\\u00e5 vej til at v\\u00e6re PCO-venlig\/lavglyk\\u00e6misk\/LCHF og lidt paleo\/stenalder. FriMad.dk er fyldt med X-fri opskrifter og tips fra min hverdag. Smid gerne en kommentar :) \/Ane, ane@frimad.dk\",\"url\":\"http:\/\/www.frimad.dk\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"description":"Glutenfri pandekager p\u00e5 10 minutter. 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