{"id":2921,"date":"2014-10-31T05:04:56","date_gmt":"2014-10-31T04:04:56","guid":{"rendered":"http:\/\/www.frimad.dk\/?p=2921"},"modified":"2016-02-22T13:53:25","modified_gmt":"2016-02-22T12:53:25","slug":"korea-hvordan-man-overlever-og-nyder-det","status":"publish","type":"post","link":"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/","title":{"rendered":"Korea &#8211; hvordan man overlever (og nyder det!)"},"content":{"rendered":"<div id=\"attachment_2922\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg\"><img aria-describedby=\"caption-attachment-2922\" data-attachment-id=\"2922\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-28-14-10-43\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?fit=3264%2C2448\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414505443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2014-10-28 14.10.43\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?fit=702%2C527\" loading=\"lazy\" class=\"wp-image-2922 size-medium\" src=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?resize=300%2C225\" alt=\"2014-10-28 14.10.43\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?resize=620%2C465 620w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?resize=50%2C37 50w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?w=1404 1404w, https:\/\/i0.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-28-14.10.43.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-2922\" class=\"wp-caption-text\">Ssambap<\/p><\/div>\n<p>Jeg lever lidt p\u00e5 kanten pt. S\u00e5dan i forhold til mad. Ikke mindst sikker mad.<\/p>\n<p>For\u00a0Korea, hvor jeg for \u00f8jeblikket holder lidt ferie i forl\u00e6ngelse af en konference, har vist sig at v\u00e6re lidt af en udfordring. N\u00e5r det s\u00e5 er sagt, g\u00e5r det egentlig udm\u00e6rket, og er er sindssygt mange l\u00e6kre ting at spise ikke destomindre \ud83d\ude00<\/p>\n<p>Normalt plejer Asien egentlig\u00a0at v\u00e6re et slaraffenrejseland, hvis man ikke kan t\u00e5le gluten og m\u00e6lkeprodukter &#8211; det var i hvert fald min oplevelse i Malaysia, Indonesien og Singapore, ligeledes med Indisk og Japansk mad. De j\u00e6vner sj\u00e6ldent deres saucer\/pastes med hvedemel, og kom\u00e6lk er ikke rigtig noget, de bruger (eller ogs\u00e5 kan det nemt udelades, hvis man bare beder om det).<\/p>\n<p>Men Korea er lidt anderledes:<\/p>\n<div id=\"attachment_2925\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg\"><img aria-describedby=\"caption-attachment-2925\" data-attachment-id=\"2925\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-26-12-34-39-hdr\/\" data-orig-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?fit=2448%2C2448\" data-orig-size=\"2448,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414326879&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bibimbap\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bibimbap&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?fit=300%2C300\" data-large-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?fit=702%2C702\" loading=\"lazy\" class=\"size-medium wp-image-2925\" src=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?resize=300%2C300\" alt=\"Bibimbap\" width=\"300\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?resize=300%2C300 300w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?resize=150%2C150 150w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?resize=1024%2C1024 1024w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?resize=200%2C200 200w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?resize=620%2C620 620w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?resize=50%2C50 50w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?w=1404 1404w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-12.34.39-HDR.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-2925\" class=\"wp-caption-text\">Bibimbap<\/p><\/div>\n<p>En ting er, at det hele st\u00e5r med koreanske skrifttegn (og sj\u00e6ldent p\u00e5 engelsk), s\u00e5 det er rimelig sv\u00e6rt at overskue mulighederne p\u00e5 menukortet og komplet umuligt at l\u00e6se varedeklarationer i supermarkedet!<\/p>\n<p>En anden ting er, at det langfra er hver dag, jeg m\u00f8der nogen, der kan sige bare tre ord p\u00e5 engelsk, og s\u00e5 er det jo sin sag at bede om gluten- og m\u00e6lkefri mad.<\/p>\n<p>For det tredje er allergier og intolerancer ikke noget, man kender til her i Korea. Mystisk nok!?<\/p>\n<p>Og som en fjerde udfordring indeholder koreansk mad overraskende ofte nudler, et eller andet der er vendt i mel, inden det steges, eller ogs\u00e5 er ost en ingrediens. Heldigvis kan man komme langt ved s\u00e5 bare at forklare, at ens mad ikke m\u00e5 indeholde netop de tre ting&#8230;<\/p>\n<p>N\u00e5, men n\u00e5r det s\u00e5 er sagt, klarer jeg mig overraskende godt og her i de snart to uger, jeg har v\u00e6ret her, kun \u00e9n gang f\u00e5et noget, jeg ikke skulle have haft, og det var heldigvis kun en lille m\u00e6ngde.<\/p>\n<h2>S\u00e5 hvordan g\u00f8r jeg, n\u00e5r jeg f\u00e6rdes i farligt mad-farvand og ikke rigtigt kan kommunikere med folk?<\/h2>\n<ul>\n<ul>\n<li>\n<div id=\"attachment_2924\" style=\"width: 235px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg\"><img aria-describedby=\"caption-attachment-2924\" data-attachment-id=\"2924\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-29-20-17-16\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?fit=2448%2C3264\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414613836&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Kimchi stew\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kimchi stew&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?fit=702%2C936\" loading=\"lazy\" class=\"size-medium wp-image-2924\" src=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?resize=225%2C300\" alt=\"Kimchi stew\" width=\"225\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?resize=225%2C300 225w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?resize=768%2C1024 768w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?resize=620%2C826 620w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?resize=300%2C400 300w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?resize=37%2C50 37w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?w=1404 1404w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-20.17.16.jpg?w=2106 2106w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-2924\" class=\"wp-caption-text\">Kimchi stew<\/p><\/div>\nJeg researcher hjemmefra (og undervejs) og <strong>finder frem til et par m\u00e5ltider, der er sikre<\/strong>. Og jeg googler mig frem til blogs og blogindl\u00e6g fra andre, der ogs\u00e5 har skullet rejse rundt i Korea uden m\u00e6lk og gluten for at f\u00e5 <strong>inspiration til sjove madoplevelser<\/strong>. Jeg har blandt andet fundet en beskrivelse af et <a title=\"Travel with Kevin and Ruth's travelblog\" href=\"http:\/\/www.travelwithkevinandruth.com\/2014\/10\/overwhelmed-by-generosity-of-strangers.html\" target=\"_blank\">glutenfrit bageri<\/a>, som jeg tror, jeg skal bes\u00f8ge.<\/li>\n<li><strong>Jeg kigger<\/strong>. Eller rettere: Jeg glor(!) p\u00e5 hvad andre spiser. Og p\u00e5 hvad jeg selv f\u00e5r serveret. Og heldigvis elsker Asien generelt menukort med billeder, s\u00e5 det hj\u00e6lper liiidt p\u00e5 det.<\/li>\n<li>Jeg<strong> l\u00e6rer enkelte ord<\/strong>, p\u00e5 hyppigt forekomne ting, som jeg enten skal v\u00e6re sikker p\u00e5 ikke at f\u00e5 eller gerne vil have (der findes et utal af nyttige apps og guideb\u00f8ger). F.eks. hedder ris &#8220;bap&#8221; p\u00e5 koreansk, og hvis der er ris i en ret, er der yderst sj\u00e6ldent nudler i. S\u00e5 hvis man beder om &#8220;bap&#8221; er man godt p\u00e5 vej \ud83d\ude42<\/li>\n<li>Desuden fik\u00a0jeg min <a title=\"Hvad er couchsurfing?\" href=\"http:\/\/www.couchsurfing.org\" target=\"_blank\">couchsurfing<\/a>-v\u00e6rt i Seoul til at skrive <strong>en lap papir<\/strong>, hvor der st\u00e5r specifikt, hvad jeg ikke kan t\u00e5le. B\u00e5de en beskrivelse, men ogs\u00e5 bare enkelte ord som \u201cnudler\u201d eller \u201cmel\u201d, s\u00e5 jeg i v\u00e6rste fald bare kan pege, ryste p\u00e5 hovedet og sige nej. Hvis man ikke lige har samme mulighed, kan man bruge <a title=\"Celiac Travel\" href=\"http:\/\/www.celiactravel.com\/cards\/\" target=\"_blank\">Celiac Travels sprogkort<\/a> (selvom der godt nok st\u00e5r, at man godt kan t\u00e5le m\u00e6lk).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg\"><img data-attachment-id=\"2928\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-31-12-06-31\/\" data-orig-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?fit=3264%2C2448\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414757191&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2014-10-31 12.06.31\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?fit=702%2C527\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-2928\" src=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?resize=300%2C225\" alt=\"2014-10-31 12.06.31\" width=\"300\" height=\"225\" srcset=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?resize=300%2C225 300w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?resize=1024%2C768 1024w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?resize=620%2C465 620w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?resize=50%2C37 50w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?w=1404 1404w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.31.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><br \/>\n<a href=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg\"><img data-attachment-id=\"2929\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-31-12-06-44\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?fit=3264%2C2448\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414757204&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2014-10-31 12.06.44\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?fit=702%2C527\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-2929\" src=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?resize=300%2C225\" alt=\"2014-10-31 12.06.44\" width=\"300\" height=\"225\" srcset=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?resize=300%2C225 300w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?resize=1024%2C768 1024w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?resize=620%2C465 620w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?resize=50%2C37 50w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?w=1404 1404w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-31-12.06.44.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Og hvad spiser jeg?<\/h2>\n<ul>\n<li>\n<div id=\"attachment_2923\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-2923\" data-attachment-id=\"2923\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-29-14-19-09\/\" data-orig-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?fit=2448%2C2448\" data-orig-size=\"2448,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414592349&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2014-10-29 14.19.09\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?fit=300%2C300\" data-large-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?fit=702%2C702\" loading=\"lazy\" class=\"wp-image-2923 size-medium\" src=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?resize=300%2C300 300w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?resize=150%2C150 150w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?resize=1024%2C1024 1024w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?resize=200%2C200 200w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?resize=620%2C620 620w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?resize=50%2C50 50w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?w=1404 1404w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-29-14.19.09.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><p id=\"caption-attachment-2923\" class=\"wp-caption-text\">Kimchi<\/p><\/div>\n<p><strong>N\u00e6sten alt.<\/strong> Med undtagelse af nudler, mel og ost. Og her er S\u00c5 meget l\u00e6kkert at kaste sig over.<\/li>\n<li>Kimchi!!! Fermenterede gr\u00f8ntsager, oftest k\u00e5l eller kinaradise, typisk i chilipaste. Altid glutenfri og m\u00e6lkefri.<\/li>\n<li>Alt der best\u00e5r af en eller anden slags grillet k\u00f8d eller tofu (hedder <strong>galbi<\/strong>)<\/li>\n<li><strong>Bibimbap<\/strong>, der er en l\u00e6kker risret med crispy gr\u00f8nt, tang og en masse spirer plus et spejl\u00e6g. Det serveres sammen med en st\u00e6rk chilisuppe med tofu og en masse forskellige slags kimchi i chilipaste. Bibimbap findes i et utal af varianter, med og uden k\u00f8d og eller fisk, serveret kold (oftest) eller varm (det hedder &#8216;bibimbap dolsot&#8217;)<\/li>\n<li>Til morgenmad spiser jeg oftest \u00e6ble eller banan og en masse n\u00f8dder. Eller avocado (og ja, jeg rejser altid med min scweizerkniv og en ske). Som i s\u00e5 mange andre lande er Starbucks at finde i alle st\u00f8rre byer, s\u00e5 man kan jo ogs\u00e5 f\u00e5 sig en caffe latte med sojam\u00e6lk engang imellem. I andre coffee shops er jeg ikke rigtig st\u00f8dt p\u00e5 alternativer til kom\u00e6lk<\/li>\n<li>\n<div id=\"attachment_2927\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg\"><img aria-describedby=\"caption-attachment-2927\" data-attachment-id=\"2927\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-27-09-39-51\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?fit=2448%2C2448\" data-orig-size=\"2448,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414402791&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gimbap\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?fit=300%2C300\" data-large-file=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?fit=702%2C702\" loading=\"lazy\" class=\"wp-image-2927 size-medium\" src=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?resize=300%2C300\" alt=\"Gimbap\" width=\"300\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?resize=300%2C300 300w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?resize=150%2C150 150w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?resize=1024%2C1024 1024w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?resize=200%2C200 200w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?resize=620%2C620 620w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?resize=50%2C50 50w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?w=1404 1404w, https:\/\/i2.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-27-09.39.51.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-2927\" class=\"wp-caption-text\">Gimbap<\/p><\/div>\n<p><strong>Gimbap<\/strong>: sushi-lignende ruller af ris, der er rullet i tang. Typisk med skinke og crapstick, som jeg dog for det meste piller ud, da jeg ikke helt er sikker p\u00e5, hvad de indeholder. Med mindre jeg kan se hvordan de tilbereder det, og jeg kan se, at deres crapsticks faktisk ER et reelt krabbeben. Gimbap f\u00e5s ogs\u00e5 i en trekantet variant med mayonnaise og tun i de fleste convenient stores\/kiosker. Oplagt\u00a0som madpakke.<\/li>\n<li><strong>Tang-chips<\/strong>: Overalt kan man k\u00f8be sm\u00e5 pakker med t\u00f8rret tang, der spises som snacks, og det er slemt vanedannende.<\/li>\n<li><strong>Ssambap<\/strong>: En hulens masse forskellige slags kimchi og k\u00f8d, som man pakker ind sammen med ris i de l\u00e6kreste salatblade \ud83d\ude1b<\/li>\n<li><strong>Sushi<\/strong> &#8211; f\u00e5s et utal af steder. Jeg tager her dog ikke hensyn til, hvordan sojasovsen er produceret, men har erfaring for, at min ellers ultra sensitive krop ikke reagerer p\u00e5 det. M\u00e5ske fordi den lange fermenteringsproces \u00e6ndrer p\u00e5 eventuelt gluten.<\/li>\n<li><strong>Soju<\/strong>: Den koreanske alkoholdrik p\u00e5 ca. 18%, der er lavet p\u00e5 s\u00f8dekartofler og derfor komplet safe &#8211; alts\u00e5 hvis man lige ser bort fra eventuelle t\u00f8mmerm\u00e6nd.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg\"><img data-attachment-id=\"2936\" data-permalink=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/2014-10-26-19-36-45\/\" data-orig-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?fit=3264%2C2448\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414352205&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?fit=702%2C527\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-2936\" src=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?resize=300%2C225 300w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?resize=1024%2C768 1024w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?resize=620%2C465 620w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?resize=50%2C37 50w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?w=1404 1404w, https:\/\/i1.wp.com\/www.frimad.dk\/wp-content\/uploads\/2014\/10\/2014-10-26-19.36.45.jpg?w=2106 2106w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg lever lidt p\u00e5 kanten pt. S\u00e5dan i forhold til mad. Ikke mindst sikker mad. For\u00a0Korea, hvor jeg for \u00f8jeblikket holder lidt ferie i forl\u00e6ngelse af en konference, har vist sig at v\u00e6re lidt af en udfordring. N\u00e5r det s\u00e5 er sagt, g\u00e5r det egentlig udm\u00e6rket, og er er sindssygt mange l\u00e6kre ting at spise<\/p>\n<div class=\"read-more\"><a href=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/\" title=\"L\u00e6s mere\">L\u00e6s mere<\/a><\/div>\n","protected":false},"author":1,"featured_media":2924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[301],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.frimad.dk\/index.php\/korea-hvordan-man-overlever-og-nyder-det\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Korea - hvordan man overlever (og nyder det!) - FriMad.dk - glutenfri &amp; laktosefri opskrifter\" \/>\n<meta property=\"og:description\" content=\"Jeg lever lidt p\u00e5 kanten pt. 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Jeg hedder Ane, er 26 \\u00e5r og bor i Aarhus, hvor jeg studerer. Jeg kan ikke t\\u00e5le gluten og laktose, og det betyder, at jeg spiser specielt. Specielt godt. Her p\\u00e5 FriMad.dk blogger jeg lidt om maden i mit liv. Den er altid helt glutenfri og laktosefri (helst helt m\\u00e6lkefri), gerne sukkerfri, og p\\u00e5 vej til at v\\u00e6re PCO-venlig\/lavglyk\\u00e6misk\/LCHF og lidt paleo\/stenalder. FriMad.dk er fyldt med X-fri opskrifter og tips fra min hverdag. 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